Nordic Walking Classes

Beginners Course

Anyone wishing to join in Nordic Walking sessions will need to verify that they are accomplished at Nordic Walking. Regular taster sessions are held at various locations, with instruction and poles provided free of charge. A taster session lasts approximately 45 minutes. Before instruction begins clients are required to complete a health screening form. There is a brief lecture on the health benefits, origins, and different forms of Nordic Walking.

£5.00

Basic Course

This course further develops the skills acquired on the taster session.

Advanced Sessions – Starting in December 2011

• Running & Bounding.
• High knees skipping.
• Power drills uphill and downhill.
• Jump steps.
• Advanced Double Poling.
• Simulated Nordic Skiing and Skating movements.

One to One & Group Classes

Personalized Nordic Walking classes can be designed to suit all aspects of your fitness goals. We use the classic components of muscular strength, body composition, cardiovascular endurance, and flexibility in order to deal with sport or work related injuries, with emphasis on injury prevention and rehabilitation.

Guided Walks

A chance to meet new friends and keep fit whatever the weather. All routes in the classes have been risked assessed, and a pdf download will be available for all scheduled Nordic Walking Classes. Social walks vary in length, and usually take 1-2 hours to complete, depending on the environment and weather conditions.