Roller Skiing

History

Roller skis were first introduced, as a summer training alternative for Nordic Skiers, inthe mid 1930's in Italy and Northern Europe. Competitions are held in various locations in the UK and around the world.

With the introduction of 'free technique' in cross-country skiing and the use of modern manufacturing methods, pioneered by Paolo Miorin in the 1970's roller sking was transformed. Paolo Miorin modified the original three-wheel configuration into a two-wheel format. Roller skis are now much lighter and easier to handle, in both the 'classic' cross-country and 'skating' styles. Nordic Blading, and offshot of roller skiing, uses inline skates instead of skis. As with roller skiing the sport has been practiced for over 80 years by elite cross-country skiiers in the off-season and is now being rediscovered by virtue of inline skating. Roller skiing is very effective for the development of 'cross-country skiing' technique and specific endurance strength.

Equipment

The major brands supplying roller ski products, here in the Uk include 'One Way', 'KV+', 'Start', 'Salomon', 'Marwe', 'Ski Roller Barthelmes' (SRB), 'Jesenik', 'Swenor', 'Powerslide', and 'Skike'.

Models include ratcheted and non-ratchet options, incorporating features such as anti-shock systems, brakes and 'speed reducers'. Ratcheted skis are suitable for both the 'classic' and 'skate' style's, and non-ratcheted are designed for 'skating'  style only.

There are 'off-road' roller skis, which work best on rough pavement or hard packed dirt. 'Off-road' skis have a higher centre of gravity, and use pneumatic tires to soak up vibritaions while travelling over rough terrain. 

What to Wear

               Regular cross-country ski boots will work fine for roller skiing. Always wear gloves, to protect against blisters. It's also safer to wear bright, reflective clothing, a cycle or skate helmet, wrist guards, elbow pads, and knee pads.